Individual and Professional Wellness

 

  • Cultural Awareness and Adjustment
  • CreatIng Wellness
  • Growth, Change & Lifestyle Choices
  • Understanding and Managing Stress and Anger
  • Managing Transition and Chaos
  • Balancing Multiple Life Roles
  • Weight Management: A Holistic Approach to Understanding Eating Behavior
  • Parenting Book Clubs
  • Living Life With Passion
  • Creative Conflict Management
  • Relaxing Into Stillness
  • Aging With Grace, Dignity and Joy
  • Body Image and Self Acceptance
  • Healthy Mind – Healthy Body
  • Parenting After a Divorce
  • Fair Fighting: Stopping The Conflict Before It Becomes Abusive
  • Becoming Your Best Self at Middle Age and Beyond
  • The Care and Feeding of the Adolescent Brain
  • Smoking Cessation: BE FREE of addiction
  • Managing Transitions
  • Nurturing Genuine Connection in the Age of Too Many Screens
  • Forgiveness, Letting Go of Hurt, Shame, and Bitterness
  • Sadness, Isolation, Low Self Esteem: Are their Common Threads?
  • UpgradIng Marital  Bliss
  • Resolving Relational Aggression
  • Understanding Non Suicidal Self Injury
  • Making Sense of Eating Disorders
  • How ‘Funny’ Infuses Life With Joy

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